Basic Outline:


10am  Check in

10.30 Reiki Healing/Reconnection

11.30 break

12pm Reiki and stress release

1pm Lunch

2,30pm Introduction and practice of Mindful Meditation

3.30pm walking meditation or free time

6-7.15 Meal (vegetarian)

7.30pm   Singing Bowls session with Sudhesh


6am-7.30am  Kundalini Yoga

8am-9am        Breakfast

9.15 am    Reiki support and recap/Q&A

10.15am   break

11am-12.30am      MIndful Meditation, (loving-kindness)

12.30am Review

1pm Lunch

2.30pm Reiki Healing

4pm Review and close